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On Nov. 14, the New York Times (NYT) published a massive 2,200-word expose and interview with the former CEO of FTX, Sam Bankman-Fried (SBF), and the article was criticized a great deal after it was published. The article noted that SBF would only offer “limited details about the central questions swirling around him,” and most […]Powered by WPeMatico
What do Serena Williams, Tim Cook, and Jeff Bezos all have in common? They all understand the importance of getting 7 or more hours of sleep every night. As Bezos says, “8 hours of sleep makes a big difference for me… that’s the needed amount to feel energized and excited.” Scientists agree: a good night’s sleep improves the brain’s memory, bolsters creativity, and reduces the chance of clerical errors. Conversely, insufficient sleep has devastating health consequences. Poor sleep leads to 13% higher mortality risk, 1.2 million working days lost, and 2 times greater chances of being in a car accident.
The post Why the Rich and Successful Prioritize their Sleep appeared first on The Merkle News.
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Not getting enough sleep is a problem that plagues the majority of Americans – since the start of the COVID-19 pandemic, 77% of American adults haven’t been sleeping as well as they normally have. But even before the pandemic hit, many weren’t getting enough sleep. With unemployment at an all time high added with the extra stress that is brought by a pandemic, sleep problems are becoming worse than ever. But sleep can help you more than just relieving tiredness – sleep can help boost your immunity. There are three types of immunity, active immunity, passive immunity, and innate immunity,
The post The Power of Sleep appeared first on The Merkle News.
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