What do Serena Williams, Tim Cook, and Jeff Bezos all have in common? They all understand the importance of getting 7 or more hours of sleep every night. As Bezos says, “8 hours of sleep makes a big difference for me… that’s the needed amount to feel energized and excited.” Scientists agree: a good night’s sleep improves the brain’s memory, bolsters creativity, and reduces the chance of clerical errors. Conversely, insufficient sleep has devastating health consequences. Poor sleep leads to 13% higher mortality risk, 1.2 million working days lost, and 2 times greater chances of being in a car accident.
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