Americans are striving for better health and dieting is proving to be a highly effective approach. As 1 in 4 seek health benefits from their food, 75% of Americans have changed their diet to be healthier within the last decade. According to one study, a plant-based diet may produce better results after 1 year than any other diet alone- nearly 1 in 3 eat plant-based protein daily, and 43 Americans routinely opt for plant-based alternatives. A whole-food, plant-based diet may reduce inflammation factors associated with cancer and heart disease, as well as lower the risk for other diseases. Yet, only
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